Join Diane for a kickboxing-focused cardio session built across three distinct blocks, each with its own interval structure to keep the challenge fresh throughout all 33 minutes. Block 1 is Tabata—20 seconds on, 10 seconds off—cycling between 8-punch-to-inchworm combos and ollie shuffles with a crescent knee and front kick. Block 2 runs a 15-30-45-30 pyramid of uppercut sumo squats and roundhouse-to-shuffle squats, with short recoveries between intervals. Block 3 stacks four exercises—4 punches with a switch lunge, hook with a power jump, duck switches, and cross jab zigzags—adding one movement each round with no rest between them, building to 90-second continuous work sets before a final floor core sequence of hollow-body holds and seated leg raises and a hip-focused stretch. This is workout 1 of 2 today—pair it with Vintage Vibes with Andrea.
Equipment needed:
No equipment needed