Join Josh for a 31-minute total Tabata session built around five cycles, each pairing two exercises in a strict 20-seconds-on, 10-seconds-off format for eight intervals per cycle. The workout targets the lower body and glutes heavily, cycling through glute bridge kickups, knee-strike Bulgarian split squats, side lunge hops, and step power-ups, while upper body and core get attention via walkover push-ups and tripod plank jacks. A mix-and-match final cycle strings together moves from earlier rounds—side taps with overhead reaches, power-ups, lateral lunges, and more push-up and plank variations—pushing your heart rate to the finish. The session closes with a guided cooldown including child's pose, cat-cow, quad stretches, and shoulder stretches.
Equipment needed:
Step bench