Join Andrea for the third and final round of the step workout in Cardio Lab, a 46-minute steady-state session built around three 12-minute intervals with one minute of rest in between. Each interval follows the same sequence of moves — tap-ups, corner to corner, repeater 3s, L-steps, turnstiles, over-the-top, and straddles — progressing through three themes across the rounds: taps in round one, knee lifts in round two, and hamstring curls in round three. The target effort stays at a conversational 3 to 4 out of 10, with intentional arm movements used to fine-tune intensity. A guided cool-down includes hamstring, hip flexor, inner thigh, chest, and side-body stretches.
Equipment needed:
Step platform