Cardio Lab Week 6, Day 7 - Recovery and Mobility

Join Tina for a 28-minute recovery and mobility session that moves through two focused blocks: hip mobility and thoracic spine and shoulder work. You'll flow through moves including hip flexor and hamstring stretches, 90/90 hip rotations, adductor stretches, a prying squat, hip CARs, scapular circles, thread-the-needle, scorpion, blackburns, windmills, ankle mobility work, a flexed-toe sit, split-stance isometric holds, windshield wipers, and egg rolls, spending at least a minute in most positions. The session wraps with guided breathwork to help your nervous system settle. Everything moves at a slow, deliberate pace with no jumping or high-intensity effort—just intentional movement through full ranges of motion.

Equipment needed:
No equipment needed
Optional: bench or wall for ankle mobility