Join Diane for a kickboxing-based cardio session that moves through three distinct blocks: a Tabata block (20 seconds on, 10 seconds off) featuring 8-punch-to-inchworm combos and Ali shuffle crescent-knee-kick sequences, a pyramid block building from 15 to 45 seconds with uppercut sumo squats and roundhouse-kick shuffle squats, and a final stacked block of continuous 30-second intervals layering 4-punch switch lunges, hook power jumps, duck switches, and cross-jab zigzag jacks with no rest between exercises. Core recovery segments include plank shoulder taps, forearm side planks, anti-lateral flexion holds, and hollow-body leg raises, with a hip-focused cooldown to close. The session is designed for endurance at moderate-to-high intensity, and Diane coaches you to manage energy and dial back only as needed to keep moving. This is workout 2 of 2 today — pair it with 30/20 HIIT with Josh.
Equipment needed:
No equipment needed