Join Andrea for a 46-minute low-to-moderate intensity step workout built around three consecutive 12-minute rounds, each separated by one minute of rest. Every round cycles through the same sequence of step moves — tap-up, corner to corner, repeater 3, L-step, V-step, turnstile, over the top, and straddle — with one move performed per minute; the only change across rounds is the leg action, progressing from taps in round one, to knees in round two, and hamstring curls in round three. The focus throughout is steady-state cardio at a 3 to 4 out of 10 intensity, keeping your breath conversational and your heart rate consistent to build a strong cardiovascular and muscular endurance foundation. A step is optional — all moves can be performed on the floor — and the session closes with hamstring, hip flexor, inner thigh, chest, and lat stretches.
Equipment needed:
Step (optional)
Sneakers