Join Josh for a quick HIIT session that packs serious intensity into about 10 minutes of work, structured as longer warm-up intervals followed by a 40-on/20-off format and then a condensed 20-on/10-off reverse sequence. You'll move through mobility-focused openers like rotational steps and T-squats before hitting the mat for a lateral walking plank and swimmers, then powering into plyometric work including plyo lunges with rotation, burpees or squat thrusts, and squat jumps, each with lower-impact modifications offered throughout. The session targets the full body with an emphasis on the glutes, hamstrings, and core, keeping rest short and effort high. This is workout 2 of 2 today — pair it with Pyramid HIIT with Josh to complete your double day.
Equipment needed:
No equipment needed