Join Josh for a 27-minute Pyramid HIIT session built around three full pyramid blocks, each pairing two exercises that alternate from 15-second intervals up to 45 seconds and back down, with a consistent 15-second passive rest between every working interval. The three pyramid pairs are squat kicks and 3-point plank hops, tap backs and up-and-over twists, and mini thrusts with a step twist paired with soccer taps — all performed on or around a step, with floor modifications available throughout. Between each pyramid block, a 2-minute active recovery segment guides you through glute bridges, core crunches, and stretching to reset your breath and release tension in the lower back. This is workout 1 of 2 today — pair it with Quick HIIT with Josh to complete your Day 4.
Equipment needed:
Step platform