Join Diane for a 32-minute kickboxing cardio session built around four blocks, each pairing a 75-second rhythmic interval with a 30-second max-effort burst, repeated on both sides and separated by core recovery work. You'll move through combinations including jab-cross sequences, crescent kicks, power knees, broad jumps with uppercuts, and high-low hooks, with Diane encouraging you to push harder and anticipate transitions on this second pass through the workout. Core recovery intervals include dead bug holds, alternating side planks, forearm plank with lateral shifting, and jackknives to round out each block. The session closes with a two-minute stretch targeting the IT band, spine, hamstrings, and calves.
Equipment needed:
No equipment needed