Join Andrea for the fourth and final round of this agility drill workout, the second session in today's double cardio day. The format mirrors previous sessions: 2 minutes of agility drills followed by 30 seconds of rest, cycling through four moves — single leg shuffle, centipede, hopscotch, and a crossover — all performed without any equipment, using an imaginary ladder as a visual guide. Each drill challenges your coordination, footwork, and cardiovascular endurance at a high intensity, pushing you to stay quick and accurate as fatigue builds. This is workout 2 of 2 today — pair it with Drenched Dance Cardio with Andrea to complete your full double day.
Equipment needed:
No equipment needed