Join Andrea for a 30-minute low-to-moderate intensity dance cardio session structured around 5-minute movement blocks with 1-minute rest breaks. This is your third round of the established routine, so Andrea encourages you to make movements bigger and add more expression while keeping effort at a 3–4 out of 10 on the perceived exertion scale. The choreography builds in counts of 8, layering moves like knee crunches with bounces, stomps and slides, tap-back and tap-side sequences, pivot kicks, quick-step slides, and a throw-down-and-reach combination before running the full routine continuously. This is workout 1 of 2 today — pair it with Ladder Love with Andrea to complete your day.
Equipment needed:
No equipment needed