Join Josh for a 31-minute Tabata session built around five cycles of 20-seconds-on, 10-seconds-off intervals, totaling eight intervals per cycle with two exercises alternating back to back. The workout hits the lower body hard with glute bridge kickups, Bulgarian split squat knee strikes, side lunges, and step power-ups, then challenges your upper body and core with walkover push-ups and tripod plank jacks. A mix-and-match cycle toward the end stacks moves from earlier rounds—side tap overhead reaches, power-ups, lateral lunges, and plank jacks—keeping intensity high all the way to the finish. The session closes with a guided cooldown featuring child's pose, cat-cow, quad stretches, and shoulder and neck stretches.
Equipment needed:
Step or bench