Join Jen for a full-length yoga flow inspired by the Spring Equinox, built around themes of balance, duality, and intentional movement. The session opens with breathwork and supine mobility before progressing through tabletop work, cat-cow, thread-the-needle twists, and a half sun salute sequence. You'll move through lunges, warrior one, triangle pose, pyramid pose, seated twists, and balancing poses including warrior 3 and tree-inspired standing balance, finishing with locust lifts, cobra, child's pose, bound angle, and a guided final rest with affirmation.
Equipment needed:
Yoga mat
Yoga block (optional)
Bolster (optional)
Strap or belt (optional)