Join Diane for a 36-minute kickboxing cardio session that is the fourth and final pass through the Cardio Lab Cardio Combat workout. The session is structured in four blocks, each built in a learn-then-combine format: you drill two moves individually, then string them together into a 90-second combo before rotating to the other side. Moves include sumo-stance punches, roundhouse knees, crescent knees, cross punches with high-low targeting, traveling jabs, side kicks, and squat-kick combinations, all performed with an emphasis on levels, dynamics, and sustained cardiovascular output. Pacing builds within each block from slower drilling to full-speed combos, challenging you to maintain guard, power, and endurance through the entire session.
Equipment needed:
No equipment needed