Join Josh for a 5-cycle Tabata workout built entirely on 20-seconds-on, 10-seconds-off intervals with one minute of passive recovery between each cycle. The session alternates between floor-based lower-body work and standing power moves, cycling through glute bridge kickups, knee-strike Bulgarian split squats, step side taps with overhead reaches, pogo jumps, walkover push-ups, tripod plank jacks, side lunge hops, and step power-ups. Each cycle stacks 8 intervals targeting the glutes, legs, core, and upper body at a high intensity that builds throughout the class. A structured warmup and cooldown with child's pose, cat-cow, quad stretches, and shoulder stretches bookend the effort.
Equipment needed:
Step or bench