Join Andrea for the third round of Vintage Vibes, an 80s-inspired low-impact aerobic session built around three 7-minute movement blocks separated by 1-minute rest periods. The choreography-style routine cycles through double side steps, grapevines, hamstring curls, heel taps forward and to the side, step-tap punches, and knee lifts up-and-over and up-and-back, with each round shortening the reps per move so transitions come faster and the sequence feels more like a continuous routine. Effort is kept at a gentle 3 to 4 out of 10, with arm height and optional bounce used to manage intensity rather than changing footwork. Being the third time through this routine in the program, you should feel comfortable with the choreography and can focus on finding your groove and adding a little more flow.
Equipment needed:
No equipment needed