Join Diane for Power Punch Party, the third cardio kickboxing session in Cardio Lab Week 5, built around a dynamic mashup structure that alternates longer low-to-moderate intensity combination intervals (75 seconds) with shorter, higher-intensity burst intervals (30 seconds) across four blocks. Each block cycles through punching and kicking combos — including jabs, crosses, hooks, uppercuts, crescent knees, power knees, and broad jumps with uppercuts — before flipping sides and hitting a core recovery move like dead bug holds, side planks, plank shifts, and jackknives. The format keeps intensity constantly shifting so the challenge stays fresh and the pacing unpredictable, with the final block ramping up to jab-cross shuffle combinations and high-low hooks. You'll finish with a short stretch targeting the IT band, hips, and spine to balance out all that kicking and punching work.
Equipment needed:
No equipment needed