Cardio Lab Week 5, Day 2 - Ladder Love (Workout 2 of 2)

Join Andrea for this agility drill session—your second workout of the day in Week 5 of Cardio Lab. Following a familiar format of 2 minutes of agility work paired with 30 seconds of rest, you'll push the tempo on four ladder-style drills: single-leg shuffle, centipede, hopscotch, and a crossover step. The emphasis is on sharp, intentional footwork, staying light on the balls of your feet, and maintaining control right at that breathless edge where technique meets intensity. This is workout 2 of 2 today—pair it with Quick HIIT with Josh.

Equipment needed:
No equipment needed