Join Andrea for a 45-minute steady-state step workout built around three 12-minute continuous stepping intervals, each separated by one minute of rest. Each round follows the same sequence of moves — tap-ups, corner-to-corner steps, repeater threes, L-steps, turnstiles, over-the-tops, and straddles — while progressively swapping the accent move: round one uses taps, round two adds knee drives, and round three finishes with hamstring curls. The target effort stays at a conversational 3 to 4 out of 10, emphasizing aerobic endurance and muscular stamina over intensity. A full-body warm-up and cooldown with hamstring, hip flexor, inner thigh, chest, and side stretches bookend the session.
Equipment needed:
Step platform