Join Jaclyn for a full-body stretch and mobility session designed to help you reset and unwind in about 30 minutes. Starting standing, you'll move through shoulder rolls, arm circles, wrist circles, and cross-body arm stretches before progressing to balance work, ankle and foot mobility, and a series of standing forward folds and side stretches. The session transitions to the floor for butterfly, seated spinal twists, supine hamstring extensions, and figure-four glute stretches, finishing with a long relaxation stretch. Pacing is slow and intentional throughout, with modifications offered for every movement.
Equipment needed:
Mat
Towel (optional)
Water