Join Andrea for a 30-minute 80s-inspired low-impact aerobic session, part of the Cardio Lab program. The workout runs 3 rounds of 7 minutes of work followed by 1 minute of rest, cycling through a choreographed sequence of double side steps, grapevines, double hamstring curls, step-heel taps forward and to the side, step-tap punches, and single-knee lifts (up-and-over and up-and-back variations). Because this is your second time through the routine, reps shorten and transitions increase each round, giving the sequence a more fluid, dance-like feel while you hold a steady 3 to 4 out of 10 effort level. You can dial intensity up or down by adjusting your arm range — bigger, higher arms lift the heart rate, smaller movements keep it in check.
Equipment needed:
No equipment needed