Join Diane for a 33-minute kickboxing cardio session built across three distinct blocks: Tabata, pyramid intervals, and a stacked no-break finisher. Block one delivers four rounds of 20-second Tabata work alternating between 8-punch inchworm combos and Ali shuffle crescent-knee front-kick sequences, followed by a plank shoulder-tap core recovery. Block two runs a pyramid of 15-, 30-, and 45-second intervals pairing uppercut sumo squats with roundhouse shuffle squats, with anti-lateral flexion forearm side planks as recovery. The final stacked block chains 30-second rounds of 4-punch switch lunges, hook power jumps, duck switches, and cross-jab zigzag jacks with no rest between exercises, finishing with hollow-ab holds and seated leg raises before a floor stretch.
Equipment needed:
No equipment needed