Join Andrea for a repeat session of her agility drill workout, structured as 2-minute work intervals followed by 30-second rest periods throughout. Building on the first session in this series, you'll move through four bodyweight drills — single-leg shuffle, centipede, hopscotch, and a crossover step — with an emphasis on accuracy, directional changes, and staying light on your feet. Effort targets a breathy pace where fluid speech isn't quite possible, keeping intensity consistently elevated. A brief warm-up with leg swings, calf raises, high knees, and quick hops opens the session, and quad and hamstring stretches close it out.
Equipment needed:
No equipment needed