Join Diane for Cardio Combat, a 36-minute kickboxing-based cardio session structured in four blocks, each built by layering two individual exercises before combining them into a longer combo. You'll work through squat-knee-kick sequences, roundhouse knees, sumo-stance punches, traveling jabs and crosses, lunge-level changes, and side kicks, alternating between orthodox and southpaw stances to challenge coordination and endurance. Intervals run at 45 and 90 seconds with 45-second rest periods, and Diane consistently encourages you to skip regressions and go straight to the progression since this is your third time through the workout. Pacing shifts between deliberate, powerful reps and faster flurries, keeping your heart rate elevated throughout.
Equipment needed:
No equipment needed