Join Tina for a 27-minute active hip and shoulder mobility session that goes well beyond a passive stretch, moving through targeted exercises designed to open up your joints and improve range of motion. On the floor, you'll work through shoulder circles, 90-90 hip shifts, pigeon pose, scorpion stretches, prone swimmers, and thoracic spine rotations, among other movements. Standing work includes Cossack squats, a squat-to-forward-fold flow, and a world's greatest stretch sequence, before finishing with half-kneeling windmills, bird dogs, and a slow bear crawl. The session closes with a supine cooldown featuring knee-to-chest crosses and a wide-knee seated side stretch.
Equipment needed:
Mat or soft surface