Join Andrea for a 30-minute 80s-inspired low-impact aerobic session built around 3 rounds of 7 minutes of continuous movement followed by 1 minute of rest. Each round works through the same sequence of rhythmic moves — double side steps, grapevines, hamstring curls, heel taps forward and to the side, step-tap punches, and single knee lifts up and over or up and back — with progressively shorter reps and more transitions per round so the routine feels more fluid with each pass. You'll aim to hold a steady 3–4 out of 10 effort throughout: warm, breathing a little heavier, but always conversational and completely impact-free. Andrea cues you to manage arm height to keep your heart rate dialed in, and closes with a thorough cooldown of side bends, low lunges, hamstring stretches, and figure-four hip openers.
Equipment needed:
No equipment needed