Join Diane for a cardio kickboxing session built around three distinct blocks: a Tabata block (20 seconds on, 10 seconds off) featuring 8-punch-to-inchworm combos and Ali shuffle with crescent knee and front kick, a pyramid block progressing through 15-, 30-, and 45-second intervals of uppercut sumo squats and roundhouse-to-shuffle squats, and a final stacking block where exercises accumulate with no rest breaks, combining 4-punch switch lunges, hook power jumps, duck switches, and cross jab zigzag jacks. Each cardio block is followed by a core recovery — shoulder-tap planks, anti-lateral flexion forearm side planks, hollow ab holds, and seated leg raises — before a floor-based hip and spinal stretch closes out the session. The format is designed as an endurance challenge: interval lengths grow within each block while rest periods stay short, so you'll feel the cumulative demand build across all 33 minutes. Pacing is moderate to intense, with level options throughout so you can scale jumps to steps as needed.
Equipment needed:
No equipment needed