Join Andrea for a 14-minute agility drill session built around a repeating structure of 2 minutes of work followed by 30 seconds of rest. Working at a 5 out of 10 effort, you'll move through four ladder-inspired drills — single-leg shuffle, centipede, hopscotch, and a crossover step — all performed without any equipment, emphasizing clean footwork, sharp directional changes, and precision over raw speed. The session wraps with a brief cool-down including quad, hamstring, and calf stretches. Your focus throughout is accuracy first, then tempo, training the mind-muscle connection that makes quick reactive movement possible.
Equipment needed:
No equipment needed