Join Becca for a head-to-toe recovery flow session designed to restore mobility and release tension throughout the body. You'll move through seated neck, wrist, and rib-cage mobilization, spinal twists, hamstring and inner-thigh stretches, hip-opening sequences including pigeon pose and external-rotation work in both tabletop and side-lying positions, glute-activating bridge pulses with a block between the knees, and a supported supine bridge to decompress the lower back. The pace is slow and breath-led throughout, with Becca offering modifications for sensitive knees and tight hips at every stage. This is a single-workout day in Week 2 of Cardio Lab.
Equipment needed:
Yoga mat
Yoga block