Join Josh for a pyramid-structure HIIT session built around three back-to-back pyramids, each pairing two exercises that alternate from 15-second intervals up to 45 seconds and then mirror back down, with a consistent 15-second passive recovery between every working interval. Pyramid one pairs squat kicks on the step with three-point plank hops; pyramid two pairs tap backs with an up-and-over twist; and pyramid three closes things out with mini thrusts with a twist and rapid-fire soccer taps. Two-minute active recovery blocks—featuring glute bridges, core work, and hip stretches—separate each pyramid and keep the session structured and intentional. This is your second visit to this workout in Cardio Lab Week 2, so the goal is to settle in, trust the format, and push your pace a little further than last time.
Equipment needed:
Step platform