Join Josh for a fast-moving, structured HIIT session that runs just over 10 minutes and is built around a descending interval pyramid. You'll open with longer 1-minute intervals moving through lunge with rotation, T-squats, a lateral walking plank with knee tucks, duck squats, and swimmers, using this phase to warm up with intention. The session then shifts to 40-on, 20-off rounds of plyometric lunges with rotation, burpees, and squat jumps, before closing with a 20-on, 10-off sprint through the same three exercises in reverse order. Low-impact modifications are available throughout, making it adaptable without sacrificing the burn.
Equipment needed:
No equipment needed