Join Andrea for a 30-minute low-to-moderate intensity dance cardio session structured in 5-minute intervals with 1-minute rest breaks in between. Working at a 3–4 out of 10 on perceived exertion, you'll build and repeat a full choreography sequence that includes knee crunches with a bounce, stomps and slides, step-tap-back combinations, pivot-and-kick patterns, quick-step slides, and a floor-throw-and-chest-reach move. Andrea breaks each new count of eight down piece by piece before linking everything into a full run-through, so the routine becomes more familiar with every pass. The cool-down brings you through standing side stretches, low lunges, hip flexor lengthening, and hamstring stretches to close out the session.
Equipment needed:
No equipment needed