Join Erika for a mobility and balance recovery session designed to ease you back into movement after high-intensity work. You'll move through a flowing ground-up sequence that builds from deep squats and hand-press transitions into single-leg balances, controlled hip rotations, curtsy squats, and a plié variation, all linked together into a continuous flow. On the mat, you'll explore a tabletop series combining fire hydrants, spinal twists, forearm stretches, and bird dog holds with knee-to-nose tucks, before finishing with a seated side stretch and a guided meditation in savasana. The pace is intentionally slow and deliberate, keeping intensity low while building genuine strength and stability through every movement.
Equipment needed:
Mat
Blanket (optional)