Join Diane for a 36-minute cardio kickboxing session built around sustained effort at low to moderate intensity with minimal rest to build cardiovascular endurance. Structured across four blocks, each block pairs two exercises—such as sumo squats with cross punches, roundhouse knees, traveling jabs with sidekicks, and crescent knee-to-lunge combinations—before combining them into a 90-second combo set. You'll move between orthodox and southpaw stances, shifting focus between upper and lower body to keep your heart rate elevated without burning out. Pacing is deliberate: Diane coaches you to prioritize power and consistent effort over perfection, with 45-second recovery windows between blocks.
Equipment needed:
No equipment needed