Join Andrea for a 30-minute dance cardio session built around low-to-moderate intensity, targeting a perceived exertion of 3 to 4 out of 10. The workout is structured in 5-minute blocks of continuous movement with 1 minute of rest in between, using a choreography-based format where you learn moves in pieces and then combine them into a repeating routine. You'll work through sequences including lateral crunches with bounces, stomps and slides, tap-backs, step-arounds with kicks, quick-step slides, and a throw-down-and-reach combination, all designed to keep your heart rate at a steady, sustainable simmer. The cooldown brings you through side lunges, low lunges, hamstring stretches, and a chest opener to finish feeling light and energized.
Equipment needed:
No equipment needed