Join Jaclyn for a 36-minute active recovery session built around two distinct blocks: an 11-minute full-body stretch and a 20-minute bodyweight mobility circuit. The stretch block moves through gentle neck and shoulder rolls, hip circles, hip openers, deep squats, side lunges with rotational holds, runner's lunge series with pyramid stretches, Cossack squats, and a down dog flow. The mobility block is structured as five sets of two paired exercises performed at a slow, controlled pace—covering good mornings into squats, side lunges into sumo squats with heel lifts, reverse lunges into plank holds, a lunge-to-runner's-lunge-to-plank flow, side planks with hip drops into a down dog series, and finally crunches paired with glute bridges. Both blocks can be used together or independently depending on what your body needs that day.
Equipment needed:
Mat
Water bottle
Towel