Join Josh for a pyramid HIIT session built around three complete pyramids, each pairing two exercises that alternate at intervals climbing from 15 seconds up to 45 seconds and then mirroring back down, with a consistent 15-second passive recovery between every working interval. Using a step and your bodyweight, you'll work through moves including squat kicks, three-point plank hops, tap backs, up-and-over twists, mini thrusts with a step twist, and soccer taps, targeting the full body with an emphasis on core and lower body. Between each pyramid block, a two-minute active recovery featuring glute bridges, crunches, and hollow holds keeps you moving while letting your heart rate settle before the next challenge. Pacing is intentionally progressive, encouraging you to build effort across repeat sessions rather than go all-out on your first attempt.
Equipment needed:
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