JD kicks off November with a powerful conversation about emotional regulation. Can you feel your emotions without being ruled by them? Explore how making the unconscious conscious puts you back in the driver's seat of your life.

JD shares a heartfelt Halloween message about being present and cherishing the moments with loved ones—because these are the good old days. Plus, get ready for a fun workout with Sherry in costume!

Breaking free from age-related expectations and celebrating accomplishments—discover how one member is redefining what's possible at 73.

JD reflects on recognizing life's precious moments as they happen, from family time to the beautiful chaos of busy weeks. It's Grab Bag week—share what's going on in your life!

JD shares a happy scheduling mistake that brings you a bonus full-length workout today, plus reflects on the power of family support and community connection during grab bag week.