Join Andrea for a 31-minute dance cardio session built around 5-minute movement blocks separated by 1-minute rest periods. You'll learn and repeat a full choreographed routine that strings together knee crunches with lateral bounces, stomps and slides, tap-back and tap-side combinations, pivot-and-kick sequences, quick-step slides, and a chest-reach floor-throw move—then chain them all together for continuous run-throughs. The pace targets a low-to-moderate effort of 3 to 4 out of 10 on the perceived exertion scale, with optional higher-impact variations available throughout to nudge intensity up. This is workout 2 of 2 today—pair it with Pyramid HIIT with Josh to complete your Cardio Lab Day 4.
Equipment needed:
Sneakers